About Us
Why Thrive?
The story behind our brand
At Thrive we focus on the three main pillars of training, nutrition and mindset to help you become the best version of yourself.
We promise to support, guide and encourage you to reach your full potential and get the results you have always wanted.
Apply today to take the first step towards the new you.
"We help real women change their lifestyle to change their life."
Who we are
Our coaches
Meet Tara
Founder & Head Coach
I am Tara, the Founder and Head Coach of Thrive Coaching. I built Thrive to support and guide women on each stage of their journey to becoming the best version of themselves.
My approach is sustainable, long lasting and impactful – no quick fixes, yo-yo diets or diet starts on monday mindset.
I have made all the mistakes on my journey, so you don’t have to!
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THRIVE COACH
I myself went through all stages on my fitness journey, from generic pdfs, saving random Instagram videos to follow along to, to completing photoshoot prep then only to realise my true passion lay in health & the fundamentals of training - like mobility & body weight training.
Have been a coach for over 4.5 years, helped hundreds of clients lose body fat, get stronger inside and outside the gym & break free from that all or nothing mindset!
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THRIVE COACH
I have a degree in Sports and Exercise physiology and have been training in the gym for 12 years! I come from a performance background with 2x All Ireland Camogie Medals and have over 6+ years coaching experience both in-person and online.
I'm so excited to be a part of the team helping you find the synergy between lifting and training paired with mindfulness because I truly believe this is where you will become the happiest, most confident version of yourself!
Our core values
Support
Think 1-1 coaching support with the most incredibly empowering bunch of women!
Empower
Instil self belief in our clients to achieve whatever it is they want!
Educate
Learn from our mistakes, beat the diet starts on Monday and actually sustain the results for life!