Bespoke 1-1 coaching

We don’t do quick fixes, we change lives!

What is 1-1 Coaching?

At Thrive we understand that everybody is on their own journey.

Our 1-1 coaching is the highest level of accountability, personalisation and support you can get to help you achieve your goals!

If you struggle to do it alone or get lost in challenges then working 1-1 is for you.

You will work very closely with your coach to outline your goals, overcome any obstacles and ultimately THRIVE with long term results.

The spaces are extremely limited due to the level of support provided.

What is included in 1-1?

Every week you will have a 1-1 in-depth check with your coach to review your progress, highlight your wins and get feedback on how you can improve and implement strategies to excel your progress!

You will build a close relationship with your coach and have whatsapp access to them at any stage along the way to ask questions and get support!

Actually learn why you are doing what you are doing so you can take the knowledge with you for life!

We provide personalised nutrition targets via tracking (calories and macros) or non tracking methods to help you drop body fat, beat the cravings and continue to eat the food you love! Beyond cooking at home – we help you learn how to fit in meals out, social occasions and of course the few drinks with your besties.

We build individualised training programmes whether that be in the gym or at home we will find a routine that works best for you!

The biggest misconception about fat loss is that it’s all about calories when in reality the thing that controls your actions is your mind. We focus on you as an individual to overcome your self sabotaging behaviours and finally start Thriving with habits that serve you!

Case Studies

Client success stories

Coaching 01 Aishling - Marketing

Aishling, Marketing

Aishling is a busy Irish gal in Sydney - living her best life! She joined 1-1 with the goal of dropping body fat and building muscle whilst still being able to enjoy her busy social life. She is now lifting heavier than she ever has before and feeling so comfortable in herself on her nights out!

Testimonial

"Having Tara as a coach has changed me in more ways than one, both physically and mentally. The physical progress is clear but the impact on my mindset has been even greater. She has helped reignite my grá for the gym after it and my confidence were shattered by a previous coach. I couldn’t have come this far without Tara and her support!"

Coaching 02 Bex - Office job

Bex, Office Job

Bex joined coaching to drop some body fat. Not only has she achieved it, she has now built a routine to fit around her hectic work and studying schedule. Her relationship with food is at the best place it has ever been and she has gone from dumbbell workouts to confidently learning how to do a chin up!

Testimonial

"Tara’s coaching has changed my entire outlook on fitness and nutrition completely. She has been a constant source of support, encouragement - and held me accountable where I’ve needed it. I’m happier and healthier - physically and mentally for the work we’ve done together. I have a much healthier approach to food, and healthier habits. I am so happy with my progress!"

Coaching 03 Eimear - Teacher

Eimear, Teacher

Eimear joined THRIVE to learn how to get results and still live her life - after previously having some extreme dieting history and coaching she wanted a balanced approach. With a busy social life in Abu Dhabi she is now lifting multiple times per week, managing her busy work schedule and still enjoying nights out with the gals!

Testimonial

"Tara had been an incredible support to me throughout this program. Signing up with her has been the best decision I have made for myself in order to take control of my physical and mental health. Tara is different from other trainers in the sense that she does not allow for guilt to be the controller of your life. She has rescued me from this many times when I tried to let guilt consume me and only in my own head, ruin my progress. Tara has such a way with her words and solid advice when it comes to nutrition, gym workouts and well-being."

Thrive 1-1 Coaching

How it works

01
Apply Now

Fill out our application with all of your details and goals. We will review it to make sure you are the right fit for the team.

Get Started
02
Let's Chat

We will reach out to you to book in a call so we can get to know a little more about you, your lifestyle and what you need support with the most.

Get Started
03
Building the Plan

You will be assigned your coach who will build your individual programme and support you every step of the way.

Get Started
04
Getting REAL results

With our ongoing support and accountability you will be THRIVING in no time.

Get Started

Apply Now

Fill out our application with all of your details and goals. We will review it to make sure you are the right fit for the team.

Let's Chat

We will reach out to you to book in a call so we can get to know a little more about you, your lifestyle and what you need support with the most.

Building the Plan

You will be assigned your coach who will build your individual programme and support you every step of the way.

Getting REAL results

With our ongoing support and accountability you will be THRIVING in no time.

Our promise to you

Drop Body Fat and Keep it off!

Get rid of your all or nothing mindset – adopt the keep ‘er lit mindset!

Improved mental and physical well-being

Client testimonials

What our customers say

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Client Management

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