Reviews
Client testimonials
What our customers say
Case Studies
Client success stories
Jo, Business Owner
Jo has lost over 15kg since joining her first THRIVE 6 week challenge. She is a busy mum, business owner and when she joined she had no routine. She prioritised everyone but herself - we have helped her put herself first again. 6 months later - she is the most confident she has ever felt!
Testimonial
"Thrive is a fantastic program with amazing coaches! Tara & Caz are so supportive & motivating every step of the way! The last 6 months have completely changed my life - my mindset, approach to nutrition & exercise, everything and I'm only getting started!"
Cara, Engineer
When Cara joined she had previously done coaching which was extremely restrictive and she found it tampered her relationship with exercise and food, so striking balance was a very important focus for her on the challenge! Now she is feeling confident, back in the gym and still enjoying her life!
Testimonial
"The Thrive girls have really made a difference to my life in the last 6 weeks. I am so happy because I have done coaching in the past where it was taking over all parts of my life. THRIVE has allowed me to build and achieve my goals in a way that is realistic for me- it is the best coaching I have ever done!"
Lauren, Nurse
Lauren is a busy nurse balancing shift work and when she joined she was just coming back after having foot surgery. We worked on implementing strategies to help her with night shift cravings and fitting workouts between her shifts. She bounced back from the surgery and is now stronger than ever working out 4 times a week!
Testimonial
"I have just completed the 6 week challenge, honestly it has been brilliant. I had just got over foot surgery and wasn’t active for 3 months, had no motivation, really lacked confidence and just didn’t feel like myself. I have toned up and dropped body fat, I feel stronger lifting heavier weights in the gym, feeling better mentally, while not restricting myself, I still had nights out, eating out at the weekend and spending time with friends. Tara and the THRIVE community are amazing!"
Aishling, Marketing
Aishling is a busy Irish gal in Sydney - living her best life! She joined 1-1 with the goal of dropping body fat and building muscle whilst still being able to enjoy her busy social life. She is now lifting heavier than she ever has before and feeling so comfortable in herself on her nights out!
Testimonial
"Having Tara as a coach has changed me in more ways than one, both physically and mentally. The physical progress is clear but the impact on my mindset has been even greater. She has helped reignite my grá for the gym after it and my confidence were shattered by a previous coach. I couldn’t have come this far without Tara and her support!"
Bex, Office Job
Bex joined coaching to drop some body fat. Not only has she achieved it, she has now built a routine to fit around her hectic work and studying schedule. Her relationship with food is at the best place it has ever been and she has gone from dumbbell workouts to confidently learning how to do a chin up!
Testimonial
"Tara’s coaching has changed my entire outlook on fitness and nutrition completely. She has been a constant source of support, encouragement - and held me accountable where I’ve needed it. I’m happier and healthier - physically and mentally for the work we’ve done together. I have a much healthier approach to food, and healthier habits. I am so happy with my progress!"
Eimear, Teacher
Eimear joined THRIVE to learn how to get results and still live her life - after previously having some extreme dieting history and coaching she wanted a balanced approach. With a busy social life in Abu Dhabi she is now lifting multiple times per week, managing her busy work schedule and still enjoying nights out with the gals!
Testimonial
"Tara had been an incredible support to me throughout this program. Signing up with her has been the best decision I have made for myself in order to take control of my physical and mental health. Tara is different from other trainers in the sense that she does not allow for guilt to be the controller of your life. She has rescued me from this many times when I tried to let guilt consume me and only in my own head, ruin my progress. Tara has such a way with her words and solid advice when it comes to nutrition, gym workouts and well-being."